SEASONED CIABATTA CROUTONS SALAD TOPPER vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN SWEET ROLLS wins in 5 out of 11 nutrient categories
SEASONED CIABATTA CROUTONS SALAD TOPPER: 3
vs
HAWAIIAN SWEET ROLLS: 5
(3 ties)
Overview
| Nutrient | SEASONED CIABATTA CROUTONS SALAD TOPPER | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 46.4 g | |
| Fat | 14.3 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CIABATTA CROUTONS SALAD TOPPER | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED CIABATTA CROUTONS SALAD TOPPER | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 143 MG | 71 MG | |
| Sodium, Na | 929 MG | 304 MG |