SEASONED CHILI BEANS vs KING COLE
Nutrition comparison per 100 g serving
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SEASONED CHILI BEANS wins in 7 out of 12 nutrient categories
SEASONED CHILI BEANS: 7
vs
KING COLE: 4
(1 ties)
Overview
| Nutrient | SEASONED CHILI BEANS | KING COLE | Winner |
|---|---|---|---|
| Calories | 99 cal | 72 cal | |
| Protein | 5.3 g | 2.4 g | |
| Carbs | 18.3 g | 15.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CHILI BEANS | KING COLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SEASONED CHILI BEANS | KING COLE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Phosphorus, P | 115 MG | 0 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 282 MG | 312 MG |