SEASONED CHILI BEANS vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 6 out of 12 nutrient categories
SEASONED CHILI BEANS: 5
vs
GIANT: 6
(1 ties)
Overview
| Nutrient | SEASONED CHILI BEANS | GIANT | Winner |
|---|---|---|---|
| Calories | 99 cal | 77 cal | |
| Protein | 5.3 g | 5.4 g | |
| Carbs | 18.3 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CHILI BEANS | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SEASONED CHILI BEANS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Phosphorus, P | 115 MG | 0 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 282 MG | 346 MG |