SEASONED CHICKEN SEASONED COOKED CHICKEN vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SEASONED CHICKEN SEASONED COOKED CHICKEN wins in 8 out of 11 nutrient categories
SEASONED CHICKEN SEASONED COOKED CHICKEN: 8
vs
MACARONI & CHEESE: 1
(2 ties)
Overview
| Nutrient | SEASONED CHICKEN SEASONED COOKED CHICKEN | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 212 cal | 238 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 16.2 g | 20.3 g | |
| Fat | 11.1 g | 14.1 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CHICKEN SEASONED COOKED CHICKEN | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CHICKEN SEASONED COOKED CHICKEN | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 154 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 581 MG | 0 MG | |
| Sodium, Na | 404 MG | 339 MG |