SEASONED CHICKEN SEASONED COOKED CHICKEN vs BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEASONED CHICKEN SEASONED COOKED CHICKEN: 5
vs
BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | SEASONED CHICKEN SEASONED COOKED CHICKEN | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 212 cal | 99 cal | |
| Protein | 9.1 g | 7.8 g | |
| Carbs | 16.2 g | 10.9 g | |
| Fat | 11.1 g | 2.8 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CHICKEN SEASONED COOKED CHICKEN | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG |
Minerals
| Mineral | SEASONED CHICKEN SEASONED COOKED CHICKEN | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 581 MG | 0 MG | |
| Sodium, Na | 404 MG | 127 MG |