SEASONED CHICKEN SEASONED COOKED CHICKEN vs BEEF STROGANOFF PASTA
Nutrition comparison per 100 g serving
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SEASONED CHICKEN SEASONED COOKED CHICKEN wins in 5 out of 10 nutrient categories
SEASONED CHICKEN SEASONED COOKED CHICKEN: 5
vs
BEEF STROGANOFF PASTA: 4
(1 ties)
Overview
| Nutrient | SEASONED CHICKEN SEASONED COOKED CHICKEN | BEEF STROGANOFF PASTA | Winner |
|---|---|---|---|
| Calories | 212 cal | 107 cal | |
| Protein | 9.1 g | 6.2 g | |
| Carbs | 16.2 g | 12.9 g | |
| Fat | 11.1 g | 3.1 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED CHICKEN SEASONED COOKED CHICKEN | BEEF STROGANOFF PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 64 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 581 MG | 64 MG | |
| Sodium, Na | 404 MG | 436 MG |