SEASONED CHICKEN FOR LETTUCE WRAPS CHICKEN vs TURKEY WRAP
Nutrition comparison per 100 g serving
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TURKEY WRAP wins in 5 out of 11 nutrient categories
SEASONED CHICKEN FOR LETTUCE WRAPS CHICKEN: 4
vs
TURKEY WRAP: 5
(2 ties)
Overview
| Nutrient | SEASONED CHICKEN FOR LETTUCE WRAPS CHICKEN | TURKEY WRAP | Winner |
|---|---|---|---|
| Calories | 141 cal | 211 cal | |
| Protein | 8.2 g | 11.9 g | |
| Carbs | 11.8 g | 17.6 g | |
| Fat | 5.9 g | 9.7 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CHICKEN FOR LETTUCE WRAPS CHICKEN | TURKEY WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CHICKEN FOR LETTUCE WRAPS CHICKEN | TURKEY WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 66 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 718 MG | 749 MG |