SEASONED CHICKEN vs SPINACH
Nutrition comparison per 100 g serving
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SEASONED CHICKEN wins in 5 out of 11 nutrient categories
SEASONED CHICKEN: 5
vs
SPINACH: 4
(2 ties)
Overview
| Nutrient | SEASONED CHICKEN | SPINACH | Winner |
|---|---|---|---|
| Calories | 82 cal | 111 cal | |
| Protein | 6.9 g | 3.0 g | |
| Carbs | 7.8 g | 18.2 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 0.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CHICKEN | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | SEASONED CHICKEN | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 49 MG | Tie |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 212 MG | 282 MG | |
| Sodium, Na | 494 MG | 25 MG |