SEASONED CHICKEN BREAST vs SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED CHICKEN BREAST wins in 5 out of 10 nutrient categories
SEASONED CHICKEN BREAST: 5
vs
SAUSAGE: 4
(1 ties)
Overview
| Nutrient | SEASONED CHICKEN BREAST | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 89 cal | 150 cal | |
| Protein | 7.5 g | 8.4 g | |
| Carbs | 11.8 g | 7.1 g | |
| Fat | 1.3 g | 9.3 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CHICKEN BREAST | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 42.3 MG |
Minerals
| Mineral | SEASONED CHICKEN BREAST | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 204 MG | 344 MG |