SEASONED CHICKEN BREAST vs CHICKEN ENCHILADAS FILLING ROLLED IN A BLENDED CORN TORTILLA TOPPED WITH RED SAUCE AND CHEESE BLEND WITH SPANISH STYLE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SEASONED CHICKEN BREAST: 5
vs
CHICKEN ENCHILADAS FILLING ROLLED IN A BLENDED CORN TORTILLA TOPPED WITH RED SAUCE AND CHEESE BLEND WITH SPANISH STYLE RICE: 5
(2 ties)
Overview
| Nutrient | SEASONED CHICKEN BREAST | CHICKEN ENCHILADAS FILLING ROLLED IN A BLENDED CORN TORTILLA TOPPED WITH RED SAUCE AND CHEESE BLEND WITH SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Calories | 89 cal | 163 cal | |
| Protein | 7.5 g | 8.2 g | |
| Carbs | 11.8 g | 18.7 g | |
| Fat | 1.3 g | 6.4 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CHICKEN BREAST | CHICKEN ENCHILADAS FILLING ROLLED IN A BLENDED CORN TORTILLA TOPPED WITH RED SAUCE AND CHEESE BLEND WITH SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED CHICKEN BREAST | CHICKEN ENCHILADAS FILLING ROLLED IN A BLENDED CORN TORTILLA TOPPED WITH RED SAUCE AND CHEESE BLEND WITH SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 87 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 204 MG | 469 MG |