SEASONED CHICKEN BITES vs CRISPY TEMPURA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEASONED CHICKEN BITES: 4
vs
CRISPY TEMPURA: 4
(2 ties)
Overview
| Nutrient | SEASONED CHICKEN BITES | CRISPY TEMPURA | Winner |
|---|---|---|---|
| Calories | 257 cal | 163 cal | |
| Protein | 15.9 g | 9.6 g | |
| Carbs | 23.0 g | 16.3 g | |
| Fat | 10.6 g | 7.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CHICKEN BITES | CRISPY TEMPURA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.4 MG |
Minerals
| Mineral | SEASONED CHICKEN BITES | CRISPY TEMPURA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Sodium, Na | 929 MG | 524 MG |