SEASONED CHICKEN BITES vs BLACKENED SALMON CAKES
Nutrition comparison per 100 g serving
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SEASONED CHICKEN BITES wins in 5 out of 10 nutrient categories
SEASONED CHICKEN BITES: 5
vs
BLACKENED SALMON CAKES: 3
(2 ties)
Overview
| Nutrient | SEASONED CHICKEN BITES | BLACKENED SALMON CAKES | Winner |
|---|---|---|---|
| Calories | 257 cal | 235 cal | |
| Protein | 15.9 g | 14.1 g | |
| Carbs | 23.0 g | 8.2 g | |
| Fat | 10.6 g | 15.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CHICKEN BITES | BLACKENED SALMON CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.8 MG |
Minerals
| Mineral | SEASONED CHICKEN BITES | BLACKENED SALMON CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 929 MG | 329 MG |