SEASONED CHEESE CURLS vs TERIYAKI BEEF JERKY
Nutrition comparison per 100 g serving
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TERIYAKI BEEF JERKY wins in 6 out of 10 nutrient categories
SEASONED CHEESE CURLS: 0
vs
TERIYAKI BEEF JERKY: 6
(4 ties)
Overview
| Nutrient | SEASONED CHEESE CURLS | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 571 cal | 321 cal | |
| Protein | 3.6 g | 39.3 g | |
| Carbs | 53.6 g | 32.1 g | |
| Fat | 35.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CHEESE CURLS | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CHEESE CURLS | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,714 MG | 2,500 MG |