SEASONED CARNITAS FRESH BONELESS PORK SHOULDER vs 90% LEAN/10% FAT GROUND BEEF SIRLOIN
Nutrition comparison per 100 g serving
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SEASONED CARNITAS FRESH BONELESS PORK SHOULDER wins in 5 out of 10 nutrient categories
SEASONED CARNITAS FRESH BONELESS PORK SHOULDER: 5
vs
90% LEAN/10% FAT GROUND BEEF SIRLOIN: 3
(2 ties)
Overview
| Nutrient | SEASONED CARNITAS FRESH BONELESS PORK SHOULDER | 90% LEAN/10% FAT GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calories | 161 cal | 179 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 8.9 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED CARNITAS FRESH BONELESS PORK SHOULDER | 90% LEAN/10% FAT GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Potassium, K | 348 MG | 321 MG | |
| Sodium, Na | 366 MG | 49 MG |