SEASONED CARNITAS FRESH BONELESS PORK SHOULDER vs 85% LEAN/15% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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SEASONED CARNITAS FRESH BONELESS PORK SHOULDER wins in 5 out of 10 nutrient categories
SEASONED CARNITAS FRESH BONELESS PORK SHOULDER: 5
vs
85% LEAN/15% FAT GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | SEASONED CARNITAS FRESH BONELESS PORK SHOULDER | 85% LEAN/15% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 161 cal | 230 cal | |
| Protein | 17.9 g | 28.3 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 8.9 g | 12.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED CARNITAS FRESH BONELESS PORK SHOULDER | 85% LEAN/15% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.1 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 366 MG | 88 MG |