SEASONED CARNITAS FRESH BONELESS PORK SHOULDER vs 100% GRASS-FED ORGANIC BEEF TENDERLOIN STEAK
Nutrition comparison per 100 g serving
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100% GRASS-FED ORGANIC BEEF TENDERLOIN STEAK wins in 5 out of 11 nutrient categories
SEASONED CARNITAS FRESH BONELESS PORK SHOULDER: 3
vs
100% GRASS-FED ORGANIC BEEF TENDERLOIN STEAK: 5
(3 ties)
Overview
| Nutrient | SEASONED CARNITAS FRESH BONELESS PORK SHOULDER | 100% GRASS-FED ORGANIC BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Calories | 161 cal | 152 cal | |
| Protein | 17.9 g | 20.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 8.9 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CARNITAS FRESH BONELESS PORK SHOULDER | 100% GRASS-FED ORGANIC BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CARNITAS FRESH BONELESS PORK SHOULDER | 100% GRASS-FED ORGANIC BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 366 MG | 62 MG |