SEASONED CABBAGE vs MIXED VEGETABLES FAMILY SIZE
Nutrition comparison per 100 g serving
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SEASONED CABBAGE wins in 6 out of 11 nutrient categories
SEASONED CABBAGE: 6
vs
MIXED VEGETABLES FAMILY SIZE: 2
(3 ties)
Overview
| Nutrient | SEASONED CABBAGE | MIXED VEGETABLES FAMILY SIZE | Winner |
|---|---|---|---|
| Calories | 25 cal | 32 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 5.9 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CABBAGE | MIXED VEGETABLES FAMILY SIZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SEASONED CABBAGE | MIXED VEGETABLES FAMILY SIZE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 364 MG | 232 MG |