SEASONED BRUSSELS SPROUTS WITH SEA SALT & CRACKED PEPPER vs ROASTED SWEET POTATO & KALE BLEND
Nutrition comparison per 100 g serving
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SEASONED BRUSSELS SPROUTS WITH SEA SALT & CRACKED PEPPER wins in 5 out of 12 nutrient categories
SEASONED BRUSSELS SPROUTS WITH SEA SALT & CRACKED PEPPER: 5
vs
ROASTED SWEET POTATO & KALE BLEND: 4
(3 ties)
Overview
| Nutrient | SEASONED BRUSSELS SPROUTS WITH SEA SALT & CRACKED PEPPER | ROASTED SWEET POTATO & KALE BLEND | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 8.2 g | 21.2 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BRUSSELS SPROUTS WITH SEA SALT & CRACKED PEPPER | ROASTED SWEET POTATO & KALE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED BRUSSELS SPROUTS WITH SEA SALT & CRACKED PEPPER | ROASTED SWEET POTATO & KALE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 353 MG | 376 MG | |
| Sodium, Na | 294 MG | 424 MG |