SEASONED BRUSSELS SPROUTS FOR OVEN ROASTING WITH REGATO CHEESE vs SWEET POTATO CASSEROLE WITH PRALINE TOPPING
Nutrition comparison per 100 g serving
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SEASONED BRUSSELS SPROUTS FOR OVEN ROASTING WITH REGATO CHEESE wins in 8 out of 11 nutrient categories
SEASONED BRUSSELS SPROUTS FOR OVEN ROASTING WITH REGATO CHEESE: 8
vs
SWEET POTATO CASSEROLE WITH PRALINE TOPPING: 1
(2 ties)
Overview
| Nutrient | SEASONED BRUSSELS SPROUTS FOR OVEN ROASTING WITH REGATO CHEESE | SWEET POTATO CASSEROLE WITH PRALINE TOPPING | Winner |
|---|---|---|---|
| Calories | 88 cal | 250 cal | |
| Protein | 4.4 g | 2.1 g | |
| Carbs | 7.1 g | 35 g | |
| Fat | 5.3 g | 11.4 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BRUSSELS SPROUTS FOR OVEN ROASTING WITH REGATO CHEESE | SWEET POTATO CASSEROLE WITH PRALINE TOPPING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED BRUSSELS SPROUTS FOR OVEN ROASTING WITH REGATO CHEESE | SWEET POTATO CASSEROLE WITH PRALINE TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 327 MG | 263 MG | |
| Sodium, Na | 451 MG | 293 MG |