SEASONED BRUSSELS SPROUTS FOR OVEN ROASTING WITH REGATO CHEESE vs ROASTED YUKON GOLD & REDSKIN POTATO BLEND WITH OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SEASONED BRUSSELS SPROUTS FOR OVEN ROASTING WITH REGATO CHEESE: 5
vs
ROASTED YUKON GOLD & REDSKIN POTATO BLEND WITH OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | SEASONED BRUSSELS SPROUTS FOR OVEN ROASTING WITH REGATO CHEESE | ROASTED YUKON GOLD & REDSKIN POTATO BLEND WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 88 cal | 124 cal | |
| Protein | 4.4 g | 2.8 g | |
| Carbs | 7.1 g | 23.6 g | |
| Fat | 5.3 g | 2.3 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BRUSSELS SPROUTS FOR OVEN ROASTING WITH REGATO CHEESE | ROASTED YUKON GOLD & REDSKIN POTATO BLEND WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED BRUSSELS SPROUTS FOR OVEN ROASTING WITH REGATO CHEESE | ROASTED YUKON GOLD & REDSKIN POTATO BLEND WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 327 MG | 517 MG | |
| Sodium, Na | 451 MG | 567 MG |