SEASONED BRUSSELS SPROUTS FOR OVEN ROASTING WITH REGATO CHEESE vs POTATOES GRATIN
Nutrition comparison per 100 g serving
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SEASONED BRUSSELS SPROUTS FOR OVEN ROASTING WITH REGATO CHEESE wins in 6 out of 12 nutrient categories
SEASONED BRUSSELS SPROUTS FOR OVEN ROASTING WITH REGATO CHEESE: 6
vs
POTATOES GRATIN: 4
(2 ties)
Overview
| Nutrient | SEASONED BRUSSELS SPROUTS FOR OVEN ROASTING WITH REGATO CHEESE | POTATOES GRATIN | Winner |
|---|---|---|---|
| Calories | 88 cal | 150 cal | |
| Protein | 4.4 g | 3 g | |
| Carbs | 7.1 g | 12 g | |
| Fat | 5.3 g | 10 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BRUSSELS SPROUTS FOR OVEN ROASTING WITH REGATO CHEESE | POTATOES GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED BRUSSELS SPROUTS FOR OVEN ROASTING WITH REGATO CHEESE | POTATOES GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 60 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 451 MG | 700 MG |