SEASONED BRUSSELS SPROUTS vs SWEET POTATO NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
SEASONED BRUSSELS SPROUTS: 6
vs
SWEET POTATO NOODLES: 3
(2 ties)
Overview
| Nutrient | SEASONED BRUSSELS SPROUTS | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calories | 59 cal | 82 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.4 g | 20 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BRUSSELS SPROUTS | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG |
Minerals
| Mineral | SEASONED BRUSSELS SPROUTS | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 24 MG | 53 MG |