SEASONED BRUSSELS SPROUTS vs SPINACH SALAD WITH BACON
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH BACON wins in 6 out of 11 nutrient categories
SEASONED BRUSSELS SPROUTS: 4
vs
SPINACH SALAD WITH BACON: 6
(1 ties)
Overview
| Nutrient | SEASONED BRUSSELS SPROUTS | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calories | 59 cal | 190 cal | |
| Protein | 3.5 g | 7 g | |
| Carbs | 9.4 g | 7 g | |
| Fat | 2.4 g | 17 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BRUSSELS SPROUTS | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG |
Minerals
| Mineral | SEASONED BRUSSELS SPROUTS | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 24 MG | 360 MG |