SEASONED BROWN SUGAR SWEET POTATOES vs BIRDS EYE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONED BROWN SUGAR SWEET POTATOES: 5
vs
BIRDS EYE: 5
(1 ties)
Overview
| Nutrient | SEASONED BROWN SUGAR SWEET POTATOES | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 125 cal | 78 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 22.8 g | 14.6 g | |
| Fat | 3.1 g | 1.9 g | |
| Fiber | 2.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BROWN SUGAR SWEET POTATOES | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | SEASONED BROWN SUGAR SWEET POTATOES | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 255 MG | 194 MG |