SEASONED BROWN RICE vs ORANGE CHICKEN WITH ORANGE SESAME SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEASONED BROWN RICE: 5
vs
ORANGE CHICKEN WITH ORANGE SESAME SAUCE: 5
(1 ties)
Overview
| Nutrient | SEASONED BROWN RICE | ORANGE CHICKEN WITH ORANGE SESAME SAUCE | Winner |
|---|---|---|---|
| Calories | 163 cal | 126 cal | |
| Protein | 3.0 g | 5.2 g | |
| Carbs | 30.4 g | 24.2 g | |
| Fat | 3.0 g | 0.8 g | |
| Fiber | 1.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BROWN RICE | ORANGE CHICKEN WITH ORANGE SESAME SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | SEASONED BROWN RICE | ORANGE CHICKEN WITH ORANGE SESAME SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 5 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 496 MG | 312 MG |