SEASONED BROWN RICE vs GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT
Nutrition comparison per 100 g serving
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SEASONED BROWN RICE wins in 5 out of 10 nutrient categories
SEASONED BROWN RICE: 5
vs
GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT: 4
(1 ties)
Overview
| Nutrient | SEASONED BROWN RICE | GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT | Winner |
|---|---|---|---|
| Calories | 163 cal | 143 cal | |
| Protein | 3.0 g | 15.7 g | |
| Carbs | 30.4 g | 6.4 g | |
| Fat | 3.0 g | 5.7 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BROWN RICE | GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | SEASONED BROWN RICE | GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 496 MG | 521 MG |