SEASONED BREAD CRUMBS vs ITALIAN STYLE PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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SEASONED BREAD CRUMBS wins in 7 out of 10 nutrient categories
SEASONED BREAD CRUMBS: 7
vs
ITALIAN STYLE PANKO BREAD CRUMBS: 2
(1 ties)
Overview
| Nutrient | SEASONED BREAD CRUMBS | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 381 cal | 357 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BREAD CRUMBS | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | SEASONED BREAD CRUMBS | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 71 MG | |
| Iron, Fe | 6.9 MG | 2.6 MG | |
| Sodium, Na | 3,667 MG | 1,571 MG |