SEASONED BREAD CRUMBS vs BREAD CRUMBS TOASTED PLAIN
Nutrition comparison per 100 g serving
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SEASONED BREAD CRUMBS wins in 5 out of 10 nutrient categories
SEASONED BREAD CRUMBS: 5
vs
BREAD CRUMBS TOASTED PLAIN: 4
(1 ties)
Overview
| Nutrient | SEASONED BREAD CRUMBS | BREAD CRUMBS TOASTED PLAIN | Winner |
|---|---|---|---|
| Calories | 381 cal | 367 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 4.8 g | 3.3 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BREAD CRUMBS | BREAD CRUMBS TOASTED PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | SEASONED BREAD CRUMBS | BREAD CRUMBS TOASTED PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 267 MG | |
| Iron, Fe | 6.9 MG | 3.6 MG | |
| Sodium, Na | 3,667 MG | 767 MG |