SEASONED BREAD CRUMBS vs ORIGINAL PANKO JAPANESE STYLE CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED BREAD CRUMBS wins in 5 out of 10 nutrient categories
SEASONED BREAD CRUMBS: 5
vs
ORIGINAL PANKO JAPANESE STYLE CRUMBS: 2
(3 ties)
Overview
| Nutrient | SEASONED BREAD CRUMBS | ORIGINAL PANKO JAPANESE STYLE CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 66.7 g | 86.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BREAD CRUMBS | ORIGINAL PANKO JAPANESE STYLE CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED BREAD CRUMBS | ORIGINAL PANKO JAPANESE STYLE CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 2,100 MG | 67 MG |