SEASONED BONELESS SKINLESS CHICKEN BREAST FILLETS vs QUESO FRESCO & JALAPENO TURKEY PATTIES
Nutrition comparison per 100 g serving
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QUESO FRESCO & JALAPENO TURKEY PATTIES wins in 6 out of 10 nutrient categories
SEASONED BONELESS SKINLESS CHICKEN BREAST FILLETS: 3
vs
QUESO FRESCO & JALAPENO TURKEY PATTIES: 6
(1 ties)
Overview
| Nutrient | SEASONED BONELESS SKINLESS CHICKEN BREAST FILLETS | QUESO FRESCO & JALAPENO TURKEY PATTIES | Winner |
|---|---|---|---|
| Calories | 100 cal | 152 cal | |
| Protein | 20.6 g | 17.9 g | |
| Carbs | 1.8 g | 1.3 g | |
| Fat | 1.5 g | 8.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BONELESS SKINLESS CHICKEN BREAST FILLETS | QUESO FRESCO & JALAPENO TURKEY PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 43.7 MG |
Minerals
| Mineral | SEASONED BONELESS SKINLESS CHICKEN BREAST FILLETS | QUESO FRESCO & JALAPENO TURKEY PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 132 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 424 MG | 583 MG |