SEASONED BONELESS SKINLESS CHICKEN BREAST FILLETS vs GROUND TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEASONED BONELESS SKINLESS CHICKEN BREAST FILLETS: 4
vs
GROUND TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | SEASONED BONELESS SKINLESS CHICKEN BREAST FILLETS | GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 100 cal | 107 cal | |
| Protein | 20.6 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BONELESS SKINLESS CHICKEN BREAST FILLETS | GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | SEASONED BONELESS SKINLESS CHICKEN BREAST FILLETS | GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 424 MG | 49 MG |