SEASONED BONELESS SKINLESS CHICKEN BREAST FILLETS vs BONELESS
Nutrition comparison per 100 g serving
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SEASONED BONELESS SKINLESS CHICKEN BREAST FILLETS wins in 5 out of 12 nutrient categories
SEASONED BONELESS SKINLESS CHICKEN BREAST FILLETS: 5
vs
BONELESS: 3
(4 ties)
Overview
| Nutrient | SEASONED BONELESS SKINLESS CHICKEN BREAST FILLETS | BONELESS | Winner |
|---|---|---|---|
| Calories | 100 cal | 80 cal | |
| Protein | 20.6 g | 18.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BONELESS SKINLESS CHICKEN BREAST FILLETS | BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED BONELESS SKINLESS CHICKEN BREAST FILLETS | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 424 MG | 250 MG |