SEASONED BONELESS SKINLESS CHICKEN BREAST FILLETS vs 98% LEAN / 2% FAT GROUND TURKEY BREAST
Nutrition comparison per 100 g serving
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98% LEAN / 2% FAT GROUND TURKEY BREAST wins in 5 out of 11 nutrient categories
SEASONED BONELESS SKINLESS CHICKEN BREAST FILLETS: 4
vs
98% LEAN / 2% FAT GROUND TURKEY BREAST: 5
(2 ties)
Overview
| Nutrient | SEASONED BONELESS SKINLESS CHICKEN BREAST FILLETS | 98% LEAN / 2% FAT GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 100 cal | 107 cal | |
| Protein | 20.6 g | 23.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.5 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BONELESS SKINLESS CHICKEN BREAST FILLETS | 98% LEAN / 2% FAT GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | SEASONED BONELESS SKINLESS CHICKEN BREAST FILLETS | 98% LEAN / 2% FAT GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 424 MG | 62 MG |