SEASONED BONELESS SKINLESS CHICKEN BREAST FILLETS vs 90% LEAN
Nutrition comparison per 100 g serving
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SEASONED BONELESS SKINLESS CHICKEN BREAST FILLETS wins in 6 out of 10 nutrient categories
SEASONED BONELESS SKINLESS CHICKEN BREAST FILLETS: 6
vs
90% LEAN: 2
(2 ties)
Overview
| Nutrient | SEASONED BONELESS SKINLESS CHICKEN BREAST FILLETS | 90% LEAN | Winner |
|---|---|---|---|
| Calories | 100 cal | 161 cal | |
| Protein | 20.6 g | 17.0 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.5 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BONELESS SKINLESS CHICKEN BREAST FILLETS | 90% LEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | SEASONED BONELESS SKINLESS CHICKEN BREAST FILLETS | 90% LEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 424 MG | 89 MG |