SEASONED BLACKEYE PEAS WITH SNAPS vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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SEASONED BLACKEYE PEAS WITH SNAPS wins in 6 out of 11 nutrient categories
SEASONED BLACKEYE PEAS WITH SNAPS: 6
vs
WHOLE KERNEL GOLDEN CORN: 4
(1 ties)
Overview
| Nutrient | SEASONED BLACKEYE PEAS WITH SNAPS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 136 cal | 111 cal | |
| Protein | 8.6 g | 3.3 g | |
| Carbs | 23.5 g | 23.3 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 3.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BLACKEYE PEAS WITH SNAPS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SEASONED BLACKEYE PEAS WITH SNAPS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 336 MG | 211 MG | |
| Sodium, Na | 580 MG | 67 MG |