SEASONED BLACK BEANS vs FRIJOLES NEGROS CREOLE CREAM STYLE BLACK BEANS
Nutrition comparison per 100 g serving
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FRIJOLES NEGROS CREOLE CREAM STYLE BLACK BEANS wins in 5 out of 11 nutrient categories
SEASONED BLACK BEANS: 3
vs
FRIJOLES NEGROS CREOLE CREAM STYLE BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | SEASONED BLACK BEANS | FRIJOLES NEGROS CREOLE CREAM STYLE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 108 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.9 g | 18.5 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BLACK BEANS | FRIJOLES NEGROS CREOLE CREAM STYLE BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED BLACK BEANS | FRIJOLES NEGROS CREOLE CREAM STYLE BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 39 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 393 MG | 442 MG | |
| Sodium, Na | 300 MG | 362 MG |