SEASONED BLACK BEANS vs BROWN SUGAR HICKORY BAKED BEANS
Nutrition comparison per 100 g serving
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SEASONED BLACK BEANS wins in 5 out of 10 nutrient categories
SEASONED BLACK BEANS: 5
vs
BROWN SUGAR HICKORY BAKED BEANS: 4
(1 ties)
Overview
| Nutrient | SEASONED BLACK BEANS | BROWN SUGAR HICKORY BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 115 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.9 g | 23.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED BLACK BEANS | BROWN SUGAR HICKORY BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 393 MG | 254 MG | |
| Sodium, Na | 300 MG | 431 MG |