SEASONED BLACK BEANS vs THREE BEAN SALAD GREEN BEANS
Nutrition comparison per 100 g serving
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SEASONED BLACK BEANS wins in 5 out of 10 nutrient categories
SEASONED BLACK BEANS: 5
vs
THREE BEAN SALAD GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | SEASONED BLACK BEANS | THREE BEAN SALAD GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 71 cal | |
| Protein | 6.2 g | 2.4 g | |
| Carbs | 17.7 g | 17.7 g | |
| Fat | 0.8 g | 0.6 g | |
| Fiber | 4.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED BLACK BEANS | THREE BEAN SALAD GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 27 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 377 MG | 94 MG | |
| Sodium, Na | 331 MG | 353 MG |