SEASONED BLACK BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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SEASONED BLACK BEANS wins in 5 out of 11 nutrient categories
SEASONED BLACK BEANS: 5
vs
DARK RED KIDNEY BEANS: 3
(3 ties)
Overview
| Nutrient | SEASONED BLACK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 77 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 17.7 g | 16.2 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BLACK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED BLACK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 377 MG | 331 MG | |
| Sodium, Na | 331 MG | 200 MG |