SEASONED BEEF TACO FILLING vs TACO FILLING
Nutrition comparison per 100 g serving
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TACO FILLING wins in 5 out of 11 nutrient categories
SEASONED BEEF TACO FILLING: 4
vs
TACO FILLING: 5
(2 ties)
Overview
| Nutrient | SEASONED BEEF TACO FILLING | TACO FILLING | Winner |
|---|---|---|---|
| Calories | 212 cal | 140 cal | |
| Protein | 21.2 g | 12.3 g | |
| Carbs | 3.5 g | 10.5 g | |
| Fat | 11.5 g | 6.1 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BEEF TACO FILLING | TACO FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED BEEF TACO FILLING | TACO FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 70 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 350 MG | 667 MG | |
| Sodium, Na | 469 MG | 351 MG |