SEASONED BEEF TACO FILLING vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
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SEASONED BEEF TACO FILLING wins in 8 out of 10 nutrient categories
SEASONED BEEF TACO FILLING: 8
vs
FRESH GROUND BEEF: 1
(1 ties)
Overview
| Nutrient | SEASONED BEEF TACO FILLING | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 212 cal | 295 cal | |
| Protein | 21.2 g | 16.1 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 11.5 g | 25 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED BEEF TACO FILLING | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 469 MG | 67 MG |