SEASONED BEEF TACO FILLING vs 100% PURE GROUND BEEF
Nutrition comparison per 100 g serving
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SEASONED BEEF TACO FILLING wins in 8 out of 11 nutrient categories
SEASONED BEEF TACO FILLING: 8
vs
100% PURE GROUND BEEF: 1
(2 ties)
Overview
| Nutrient | SEASONED BEEF TACO FILLING | 100% PURE GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 212 cal | 312 cal | |
| Protein | 21.2 g | 16.1 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 11.5 g | 26.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BEEF TACO FILLING | 100% PURE GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED BEEF TACO FILLING | 100% PURE GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 469 MG | 67 MG |