SEASONED BEEF RANCH STEAKS vs SAVORY GARLIC BONELESS BEEF FILETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEASONED BEEF RANCH STEAKS: 4
vs
SAVORY GARLIC BONELESS BEEF FILETS: 4
(2 ties)
Overview
| Nutrient | SEASONED BEEF RANCH STEAKS | SAVORY GARLIC BONELESS BEEF FILETS | Winner |
|---|---|---|---|
| Calories | 112 cal | 184 cal | |
| Protein | 18.8 g | 21.3 g | |
| Carbs | 0.6 g | 2.1 g | |
| Fat | 4.1 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BEEF RANCH STEAKS | SAVORY GARLIC BONELESS BEEF FILETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SEASONED BEEF RANCH STEAKS | SAVORY GARLIC BONELESS BEEF FILETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Sodium, Na | 388 MG | 397 MG |