SEASONED BEEF RANCH STEAKS vs GARLIC AND HERB BONELESS PORK LOIN CHOPS
Nutrition comparison per 100 g serving
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GARLIC AND HERB BONELESS PORK LOIN CHOPS wins in 5 out of 10 nutrient categories
SEASONED BEEF RANCH STEAKS: 3
vs
GARLIC AND HERB BONELESS PORK LOIN CHOPS: 5
(2 ties)
Overview
| Nutrient | SEASONED BEEF RANCH STEAKS | GARLIC AND HERB BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calories | 112 cal | 134 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 0.6 g | 1.8 g | |
| Fat | 4.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BEEF RANCH STEAKS | GARLIC AND HERB BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SEASONED BEEF RANCH STEAKS | GARLIC AND HERB BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 388 MG | 393 MG |