SEASONED BEEF RANCH STEAKS vs 92% LEAN 8% FAT 100% GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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SEASONED BEEF RANCH STEAKS wins in 4 out of 10 nutrient categories
SEASONED BEEF RANCH STEAKS: 4
vs
92% LEAN 8% FAT 100% GRASS FED GROUND BEEF: 2
(4 ties)
Overview
| Nutrient | SEASONED BEEF RANCH STEAKS | 92% LEAN 8% FAT 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 112 cal | 152 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 0.6 g | 0 g | |
| Fat | 4.1 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BEEF RANCH STEAKS | 92% LEAN 8% FAT 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED BEEF RANCH STEAKS | 92% LEAN 8% FAT 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Sodium, Na | 388 MG | 71 MG |