SEASONED BEEF RANCH STEAKS vs 100% GRASS FED BEEF LIVER
Nutrition comparison per 100 g serving
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100% GRASS FED BEEF LIVER wins in 4 out of 10 nutrient categories
SEASONED BEEF RANCH STEAKS: 3
vs
100% GRASS FED BEEF LIVER: 4
(3 ties)
Overview
| Nutrient | SEASONED BEEF RANCH STEAKS | 100% GRASS FED BEEF LIVER | Winner |
|---|---|---|---|
| Calories | 112 cal | 134 cal | |
| Protein | 18.8 g | 20.5 g | |
| Carbs | 0.6 g | 3.6 g | |
| Fat | 4.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BEEF RANCH STEAKS | 100% GRASS FED BEEF LIVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SEASONED BEEF RANCH STEAKS | 100% GRASS FED BEEF LIVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Sodium, Na | 388 MG | 71 MG |