SEASONED BEEF CRUMBLES vs PORK CARNITAS
Nutrition comparison per 100 g serving
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PORK CARNITAS wins in 4 out of 10 nutrient categories
SEASONED BEEF CRUMBLES: 3
vs
PORK CARNITAS: 4
(3 ties)
Overview
| Nutrient | SEASONED BEEF CRUMBLES | PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 229 cal | 200 cal | |
| Protein | 22.9 g | 18.8 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 14.6 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BEEF CRUMBLES | PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED BEEF CRUMBLES | PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 682 MG |