SEASONED BEEF BURGERS vs PORK TENDERLOIN
Nutrition comparison per 100 g serving
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SEASONED BEEF BURGERS wins in 5 out of 10 nutrient categories
SEASONED BEEF BURGERS: 5
vs
PORK TENDERLOIN: 4
(1 ties)
Overview
| Nutrient | SEASONED BEEF BURGERS | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 225 cal | 107 cal | |
| Protein | 19.9 g | 17.9 g | |
| Carbs | 0.7 g | 3.6 g | |
| Fat | 15.9 g | 2.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BEEF BURGERS | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SEASONED BEEF BURGERS | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Sodium, Na | 152 MG | 500 MG |