SEASONED BEEF AND SAUCE BARBACOA vs FRIED PORK CARNITAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SEASONED BEEF AND SAUCE BARBACOA: 4
vs
FRIED PORK CARNITAS: 4
(4 ties)
Overview
| Nutrient | SEASONED BEEF AND SAUCE BARBACOA | FRIED PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 100 cal | 235 cal | |
| Protein | 15.7 g | 23.5 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 3.6 g | 16.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BEEF AND SAUCE BARBACOA | FRIED PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED BEEF AND SAUCE BARBACOA | FRIED PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 239 MG | 447 MG | |
| Sodium, Na | 393 MG | 388 MG |