SEASONED BAMBOO SHOOTS vs BRUSCHETTE
Nutrition comparison per 100 g serving
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SEASONED BAMBOO SHOOTS wins in 4 out of 10 nutrient categories
SEASONED BAMBOO SHOOTS: 4
vs
BRUSCHETTE: 3
(3 ties)
Overview
| Nutrient | SEASONED BAMBOO SHOOTS | BRUSCHETTE | Winner |
|---|---|---|---|
| Calories | 71 cal | 433 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 14.3 g | 63.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BAMBOO SHOOTS | BRUSCHETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED BAMBOO SHOOTS | BRUSCHETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 1,571 MG | 933 MG |